We are rolling out a program for older kids this summer. TEEN TRACK is for kids entering 6th through 12th grade.

Older kids who want to get in better running shape, but not necessarily running long distances, should do this program. Workouts will consist of warmups and drills, running workouts, plyometrics, core work, and race efforts to conclude the night.

We will have this program during SUMMER II, at both Sacred Heart and also at Candlewood Middle School. Here are the dates and exact locations:

SUMMER II

Nassau Location
Sacred Heart Academy
47 Cathedral Ave; Hempstead 11550

Mondays and Wednesdays
July 14, 16, 21, 23, 28, 30, August 4, 6
6:45pm to 7:45pm

Suffolk Location
Candlewood Middle School
1200 Carlls Straight Path; Dix Hills 11746

Tuesdays and Thursdays
July 15, 17, 22, 24, 29, 31, August 5, 7
6:45pm to 7:45pm

Kids who are seriously into the sport and want to run races against other teams should join our COMPETITION TEAM

Kids who want to run longer distances and get ready for Cross Country should do our MS/HS DISTANCE TRAINING or our DISTANCE INTENSIVES.

Both are available on our Registration Page.