WINTER WORKOUT PROGRAM

from $250.00

We are so excited for this new program at Chaminade High School for the Wintertime months!

This will be a mixture of outdoor running, along with indoor plyometric drills and weightlifting. We will absolutely run in the very cold temps but will then come inside for the second part of our workouts if necessary.

This new program is designed for older, more serious kids, in grades 4th through 8th. This is for kids who are into Track but also looking to get faster and stronger for other sports. Those looking for an intro to running should wait until our Track Tots and Youth Track programs in the spring.

Chaminade High School
340 Jackson Ave., Mineola 11501

Mondays and Wednesdays
1/04, 1/06, 1/11, 1/13, 1/18, 1/20, 1/25, 1/27, 2/01, 2/03
6:15pm - 7:30pm

This is a 5-week, 2x per week program. The last week of 2/08 and 2/10 is reserved for make-up dates. In keeping up with our 80% make-up policy, and the uncertain winter weather, we reserve the right to cancel up to two sessions before providing make-up dates.

Children:

We are so excited for this new program at Chaminade High School for the Wintertime months!

This will be a mixture of outdoor running, along with indoor plyometric drills and weightlifting. We will absolutely run in the very cold temps but will then come inside for the second part of our workouts if necessary.

This new program is designed for older, more serious kids, in grades 4th through 8th. This is for kids who are into Track but also looking to get faster and stronger for other sports. Those looking for an intro to running should wait until our Track Tots and Youth Track programs in the spring.

Chaminade High School
340 Jackson Ave., Mineola 11501

Mondays and Wednesdays
1/04, 1/06, 1/11, 1/13, 1/18, 1/20, 1/25, 1/27, 2/01, 2/03
6:15pm - 7:30pm

This is a 5-week, 2x per week program. The last week of 2/08 and 2/10 is reserved for make-up dates. In keeping up with our 80% make-up policy, and the uncertain winter weather, we reserve the right to cancel up to two sessions before providing make-up dates.