LONG ISLAND FUN THROWERS FALL TRAINING

We are so excited to offer this SIX WEEK Training Program for older, more experienced kids, and newcomers to the world of THROWS. You can register your child and up to two friends for a sibling discount.

FOR BOYS AND GIRLS ENTERING 6th THROUGH 12th GRADE, OF ALL ABILITY LEVELS.

This program is for any kids who are really not interested in running and want to explore becoming STRONGER and more POWERFUL while working with the THROWS aspects of Track and Field.

Six Weeks, 1x per week session. This is a perfect supplement to football or fall training to get ready for Winter or Spring Track & Field!!

We will utilize med balls and kettlebells for full body mobility workouts. Possibly some plyos and short sprinting too! The other half of each session will be spent on technical aspects of the five throwing events: Shot Put, Discus Throw, Javelin, Hammer Throw, Weight Throw.

We will focus on the rotational throw and will be sure to teach kids the proper footwork and drills to do on their own.

POSSIBLE THROWS MEETS depending on enrollment and interest. Meets may be in upstate New York.

All sessions are on Sundays:
September 13, 20, 27, October 04, 18, November 1
All Fun Throwers can compete with official measurements at the Fall Championships on 11/08 at Candlewood MS at 10am.

West Hollow Middle School
250 Old East Neck Road, Melville 11747
4:00pm to 5:15pm

THROW WITH US THIS FALL!