LONG ISLAND FUN THROWERS SUMMER TRAINING

We are so excited to offer this SIX WEEK Training Program for older, more experienced kids, and newcomers to the world of THROWS. Similar to Distance Training, you can register some friends with you at a discounted rate and work out payment with them.

FOR BOYS AND GIRLS ENTERING 6th THROUGH 12th GRADE, OF ALL ABILITY LEVELS.

This program is for any kids who are really not interested in running and want to explore becoming STRONGER and more POWERFUL while working with the THROWS aspects of Track and Field.

Six Weeks, 2x per week sessions with an option to choose 3 weeks partial commitment (1x per week for 6 weeks or any 3 weeks).

We will utilize med balls and kettlebells for full body mobility workouts. Possibly some plyos and short sprinting too! The other half of each session will be spent on technical aspects of the five throwing events: Shot Put, Discus Throw, Javelin, Hammer Throw, Weight Throw.

We will focus on the rotational throw and will be sure to teach kids the proper footwork and drills to do on their own.

POSSIBLE THROWS MEETS depending on enrollment and interest. Meets may be in upstate New York.

West Hollow Middle School
250 Old East Neck Road, Melville 11747
Mondays and Wednesdays
6:00om to 7:10pm
July 6, 8, 13, 15, 20, 22, 27, 29, August 3, 5, 10, 12

THROW WITH US THIS SUMMER!